Flexibility Is Exploration

As we step onto the yoga mat, each pose beckons us to explore, stretch and breathe. In the world's stereotype of yoga, flexibility is often seen as the ultimate goal, but what if we told you that is not true? Flexibility is not a requirement. Nor should it be the absolute goal. Yes, you read that right. Finding your edge is what truly matters.

GaudiLab. (n.d.). Fit sportswoman practicing Side Angle Pose. Envato. Retrieved July 24, 2024, from https://elements.envato.com/fit-sportswoman-practicing-side-angle-pose-GLEUFCK.

Embracing Imperfection

I remember when I first started my yoga journey, I was recovering from an automobile accident. I sustained injuries that effected my balance, vision and sensory processing - all of which increased any anxiety I was feeling. I also suffered with chronic pain, chronic migraines and muscle spasms.

Starting out with Restorative Yin Yoga proved to be the most effective recovery routine. I was incredibly grateful to feel significantly less pain throughout the entire 60 minute session. Flexibility was not a concern for me; instead, I focused on adapting the poses to suit my needs and making the most of my practice. My sessions were always a treasured gift to myself. Words could never express my gratitude after each class. I anticipated that I would do my personal best.

I danced for years where flexibility was a requirement. Of course, it was on my mind to be limber in yoga. But, I knew I didn't need to compete with anyone - including myself. My imperfections were not mistakes or wrong posturing. My healings arrived in stages and phases over time. As I continually committed, Spirit - Mind - Body, my practice brought me into alignment and focus on and off the mat. I listened to my body, honored my limits, and welcomed the beauty of imperfection. Yoga is not about perfection; it's about progress.

Factors Affecting Flexibility

• Mindset : Our mindset plays a crucial role in our yoga practice. By approaching each pose with an open mind and a sense of curiosity, we allow ourselves to explore our edge without judgement. Remember, it's not about touching your toes; it's about the journey towards them.

• Fatigue : Our bodies are not machines. It's okay to modify poses or take a break when fatigue sets in. Listen to your body and rest when needed.

• Soft Tissues Surrounding Joints : Tendons, ligaments, muscles, joint capsules and skin directly impact flexibility. Regular stretching improves range of motion.

• Myofascia : The connective tissue that surrounds our muscles can impact our flexibility. Gentle movements and stretches can help release tension and improve range of motion.

• Soreness from Previous Workouts : It's normal to feel sore after a challenging workout. Be gentle with yourself and practice restorative poses and various therapeutic techniques (thermal heat packs, ice packs, topical linament) to aid recovery.

• Medical Conditions : Certain medical conditions may affect our flexibility. Consult with a healthcare professional before beginning a yoga practice. And consult with a yoga instructor to find modifications that work for you.

• Age / Gender : As we get older and wiser, our physical flexibility changes. Skeletal muscle mass decreases and is replaced with adipose tissues and fibrous connective tissues. Stretching becomes much more necessary and for longer periods. Depending on how well we take care of ourselves will help dictate to what degree our bodies become limited over time.

• Skeletal Structure : Each one of us are unique in how our bones are shaped and come together. Some poses will never be achieved like other extremely flexible yogis. That's nothing to sweat about. The benefits of doing the pose at your edge is all you need.

AveCalvar. (n.d.). Young Plus Size Woman in sportswear doing yoga positions on the floor with a laptop. Envato Elements. https://elements.envato.com/young-plus-size-woman-in-sportswear-doing-yoga-pos-WBPED7C

Gratitude in Motion

As we flow through our practice, let's cultivate an attitude of gratitude. Be grateful for where you are today, for the progress you've made, and for the strength of your body. Every pose you hold, every breath you take is a gift to yourself.

Group of young people practicing yoga with experienced senior trainer in the White Spacious Studio. Envato Elements. (n.d.). https://elements.envato.com/group-of-young-people-practicing-yoga-with-experie-PMRFKMY

The world often demands us to push harder, go faster, and be more flexible; let yoga be your sanctuary. Enjoy the journey, find your edge, and savor each moment on the mat. Remember, it's not about how far you can bend; it's about how far you've come.

Next time you unroll your mat, allow yourself to be present, to be imperfect, and to be grateful for the gift of movement. You are unique, honor your body and discover the beauty of yoga in all its forms.

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Endnotes

Medicine, S. (n.d.). Flexibility: Sports medicine: UC davis health. Flexibility | Sports Medicine | UC Davis Health. https://health.ucdavis.edu/sports-medicine/resources/flexibility#:~:text=Many%20variables%20affect%20the%20loss,%2C%20joint%20capsules%2C%20and%20skin.

Staff, A. (2022, December 24). 5 factors affecting flexibility. ASFA. https://www.americansportandfitness.com/blogs/fitness-blog/5-factors-affecting-flexibility

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Tyra Ware, CHHP CIr CH AT RYT

A Clinical Herbalist who's passionate about Medical Herbalism and Aromatherapy for health care. She partners with her fiancé at bZengi offering healing arts services to clientele worldwide.  She enjoys yoga, listening to music, reading, mystery and action films, learning languages and developing culinary creations and spending time with her fiancé.  You can learn more about her work at www.bzengi.net.